How you treat your skin can do a lot for your self-esteem. As I've previously noted, my skin improvements were one of my biggest takeaways from Whole30.
I love a good skincare regimen, and most days I don't feel like I need any makeup at all. My under-eye area tends to need concealer, if anything. Once I started eating better and caring for my skin, I felt more beautiful and my natural glow returned. But it does take discipline! It's hard to say "I will take off my makeup at night" "I will eat leafy greens" "I will avoid the bad foods like gluten and all the tasty sugars because my skin needs it" - All in moderation, of course.
I know that skin is important, and I want to put it out there that it is OKAY to allow yourself the time and allocate some of your essentials budget to taking care of skin. You will feel better, look younger, and you can EVEN PREVENT CANCER through good skincare. In all seriousness, moisturize, wear sunblock, and remember your skin is not just your face. Take care of the skin over your whole body.
That's my message for today! Short and sweet!
XOXO
L
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