It's Tuesday after a 3 day weekend, and what did my body do with the little bit of time off? I got sick. Of course. I had a lot on my plate for the past few weeks, and it has just been a crazy busy time. I'm convinced I only got sick because I stopped giving myself the care I needed.
I took a little break from yoga (mostly because my tuition package ran out and I was waiting to buy the next after payday... but still). I was NOT eating healthy, gluten or dairy free, and had amped up my sugar and alcohol intake from being at events, indulging myself, caving into period cravings... but for REAL. I think if I would have stuck to my guns and kept on my routine I would have been fine.
The US is majorly cold right now, everywhere! Us poor Californians are even wearing scarves for actual warmth this week!
Back to routine... How do you prevent yourself from getting sick? What are your sick day indulgences? (I made a grilled cheese and watched a Disney movie today, it definitely heals my soul).
