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Monday, July 9, 2018

Starting the Whole30!

I'm making my fiancé join me in the Whole30 diet. Today is DAY ONE... I am convinced that we can find tasty, healthy recipes and that we can quit eating junk and so much sugar! He has a major sweet tooth so I think he's going to have a harder time than me. He was so good and took his can of tuna to work today 😊. I will be doing some shopping with my downloadable PDFs from the Whole30 website. 

The Whole30 eliminates all inflammatory foods, including alcohol, sugars and artificial sweeteners,  dairy, legumes (soy, too) and grains (corn, wheat, rice, etc). This diet is meant to last ONLY 30 days and to reset your digestive system. I just felt like I needed to cleanse, so we’re going for it! 

I thought I should make all of this diet very transparent and hold myself accountable! Thank you for following and I will be posting images on Insta & maybe an IGTV segment! What would you like to see? Has anyone else done the Whole30 or thinking about starting it????

~Little Miss Lovlie


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